How to End Negative Self-Talk

How to end negative self-talk and why you should do it now -

Negativity is one of the worst things for our mental health. Negative self-talk is one of the most dangerous. Why? Because people who tend to talk negatively about or to themselves think that they are just being realistic. And it can be very difficult to convince them otherwise. Until they experience an ‘aha-moment’, negative self-talk …

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