From a confident mind to a well-designed life.
Whenever someone mentions wellness, it sounds a lot like something that’s only for the rich people who go to brunches and play tennis in little white outfits. It sounds almost like a luxurious thing, something that requires a lot of time and money to pull off, a fashionable thing to indulge. However, it is definitely …
With all the busyness going on in our lives, it can be hard to maintain healthy habits throughout the day. Whether the reason for that is our laziness or simply lack of time, at the end of the day, it all comes down to sitting all day and eating whatever is the easiest in a …
Our everyday life pretty much consists of taking care of the tasks and chores that need to be done. Whether is it cleaning your house, going to work, making lunch, taking care of the kids or some other thing that we are obliged to do. A lot of time we feel overwhelmed by all of …
The first misconception of people who use negative self-talk is that they are just being realistic. The second one is that it makes them funny. ‘I don’t have a problem laughing at my account. I’m aware I’m not beautiful(smart, well dressed, that I’m fat etc.)’. When actually, using negative self-talk in front of other people, …
While so many people use smartphones as their planners, organizers, reminders and pretty much everything else, when it comes to life planning, I’m a pen and paper kind of girl. I use my phone during the day to note some things and later I write some of them (the ones I want to look into …
How often does it happen that you just remembered something that happened a few years ago and it makes you think about where did all that time go? You had big plans. Some of them came true, and some didn`t. After thinking about this, some people get ‘mad’ and decide to finally take control of …