With all the busyness going on in our lives, it can be hard to maintain healthy habits throughout the day. Whether the reason for that is our laziness or simply lack of time, at the end of the day, it all comes down to sitting all day and[...]
You've finally made that important decision and are highly determined to succeed in your undertaking. Still, however strong your determination, you’re very likely to hit an occasional rough patch, especially when people around you aren’[...]
From time to time, everyone feels a little blue. Our lives seem to stagnate, we realize that we’ve been procrastinating for too long, and we simply feel useless and demotivated. We fear that we’ll never achieve anything. And at that mo[...]
You’ve probably already figured out that food can be both our best friend and worst enemy – depending on from which perspective you’re approaching it. A large number of people have actually experienced both sides, and if you’re one[...]
Whenever someone mentions wellness, it sounds a lot like something that’s only for the rich people who go to brunches and play tennis in little white outfits. It sounds almost like a luxurious thing, something that requires a lot of time[...]
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